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1.03 Fitness Assessment
Part I: Fitness Assessment Document– 80pts

Directions: Answer all questions completely and then submit them to 1.03 Fitness Assessment.

Part I: Fitness Assessment Document – 80pts
Fitness Activity | Lesson 1.03 Baseline Results
Mile Run/Walk |
Body Composition/BMI |
Aerobic Capacity |
Sit and Reach |
Curl-Ups |
Trunk Lift |
Push-ups |

Directions: Answer all reflection questions in a paragraph with a minimum of three to five complete sentences. Make sure you view the rubric below.

Reflection Questions:
1.	How do you feel about your fitness assessment results? Did any areas surprise you? Explain your answers.

2.	This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.
(Scroll Down for Rubric)

01.03 Fitness Assessment Grading Rubric – 80pts
| Excellent | Good | Needs Improvement | Poor

Fitness Assessment
Results
•	Mile run/walk
•	BMI
•	Aerobic Capacity
•	Curl-ups
•	Push-ups
•	Trunk lifts
•	Sit and Reach

40 points

Fitness assessment results are recorded properly for all seven categories.

There is no criteria for this category.

There is no criteria for this category.

0 points

Fitness assessment results are recorded for zero to six categories.

Reflection Questions

40 points
All reflection questions are answered completely.
Responses are thoughtfully detailed and supported.

35 points
All reflection questions are answered.
Responses are adequately detailed and supported.

30 points
Most of the reflection questions are answered.
Responses are complete but lacking detail and support.

0-20 points
Few of the reflection questions are answered.
Responses are incomplete or inaccurate.

Total Points Possible: 80 points