06.05 OWN YOUR HEALTH
Assessment
You only have one body; help take care of it by staying in the know about your personal health, treatment options, and healthcare coverage. Take advantage of your influence by encouraging others to be active and make positive health choices.  
Part I: Own Your Health Fitness Video
For this part of the assessment, you will submit a video of yourself completing one of the following fitness assessment activities to demonstrate your progress.
1.	Choose the fitness activity you’ve made the most progress in: 
•	Curl-up
•	Push-up
2.	Create a short video that shows you performing your best set of curl-ups or push-ups. Complete your maximum number of reps while: 
•	Using proper form
•	Following the appropriate one-minute cadence
3.	Use a recording device to record all movements of the exercise. The video should:
•	be one minute or less
•	show your best form for the exercise
•	be clear and well lit, showing your full body during the movement
Use the rubric as a checklist when completing this assessment.

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Part II: Own Your Health - Quiz
Access and complete the Own Your Health - Quiz.

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06.05 Grading Rubric
 	Excellent	Good	Needs Improvement	Poor	
Activity
Choose One:
•	Curl-up
•	Push-up	40  points
Video shows the completion of one continuous set of the chosen activity.
Performance demonstrates proper form and technique.	35 points 

Video shows the completion of one continuous set of the activity.
Performance has one error in form and technique.	30 points
Video shows the completion of one continuous set of the activity.
Performance has a few errors to form and technique.	0-20 points
Video does not show the completion of one continuous set of the activity.
Performance has major errors in form or technique.	
Total Points Possible: 40 points